In a child receiving iron supplements, which juice enhances absorption the most?

Orange juice is the best choice for enhancing iron absorption due to its high vitamin C content. Vitamin C greatly increases the bioavailability of non-heme iron, which is the form of iron found in plant-based foods and supplements. This is especially important in individuals, such as children, who may require improved iron absorption to prevent deficiencies. When vitamin C is consumed alongside iron, it converts iron into a form that is more easily absorbed by the body.

While other juices may contain some beneficial properties, they do not match the effectiveness of orange juice in boosting iron absorption. For instance, grape juice and cranberry juice may contain antioxidants, but they lack the significant levels of vitamin C found in orange juice. Peach juice, although nutritious, does not have the same capacity to enhance iron absorption. Therefore, orange juice is the preferred choice for maximizing the effectiveness of iron supplements.